This lesson, Stress Management: Caring for Our Mind, Body, and Spirit, provides an overview of stress, its causes, and its impact on overall well-being. Participants will learn what stress is, the difference between acute and chronic stress, and common symptoms associated with each. The presentation explores practical strategies for managing stress, including relaxation techniques, mindfulness, visualization, time management, and self-care practices. It also emphasizes the importance of social support and resilience in coping with stress. By the end of the session, learners will have actionable tools to reduce stress and promote emotional, physical, and mental health.