Yoga for Young Children is to inform you of a new activity you can try with your class, chances are you will learn a tip or two for yourself. Yoga is not just for kids, it’s for everyone and research has established that yoga has many beneficial side effects.

This lesson will show you:

• How yoga has been adapted into a fun, healthy routine that young children can enjoy!
• Define yoga
• Identify the health benefits of yoga
• Recognize the common yoga poses
• Belly breathing
• Determine ways of using yoga in your class Identify classroom resources available

Course Availability: 2/1/2024 - 12/31/2024
Estimated Completion Time: 1 hour
Course Contact: Ashley Foster, gcs@uada.edu